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Saturday, March 9 • 3:15pm - 4:05pm
Yoga 101: Back to Basics

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In this workshop we will break down foundational poses and transitions to help you really get flowing on your mat. Ideal for all practitioners, everyone from the beginner to the seasoned yogi who wants to revisit proper form and alignment, will gain valuable information to safely and mindfully flow through their yoga practice.
Teachers
avatar for Cortney Zdanowicz

Cortney Zdanowicz

Beach yoga & Yoga 101: Back to Basics workshop, Sand Angel Yoga
Cortney’s yoga journey began a decade ago when she first fell in love with the practice. Growing up as a dancer and gymnast, yoga was almost an inevitable transition as she evolved spiritually. Recognizing that yoga was her calling, Cortney completed her RYT 200 in 2014 and has... Read More →

Saturday March 9, 2019 3:15pm - 4:05pm EST
Room 304
  Hatha

Attendees (34)