The Yoga Expo - Fort Lauderdale - South Florida

Primal Performance: We will be combining yoga, capoeira, calisthenics, and plyometrics to form fun flows that will open up your hips, spine, and most importantly, your mind!
My classes incorporate yoga, calisthenics, capoeira, and primal movements, with every move incorporating joint mobility and core stability. Once we establish the basics and feel confident integrating some of these moves together, we will create some incredible flows that will challenge the entire body, including the nervous system. I also like to include some partner exercises to increase the engagement and community component.